We all share a vision of living a vibrant, energetic and fulfilling life in perfect health. Yet our bodies and brains are under permanent attack from poor dietary choices, lack of exercise, stress, sleep deprivation, negative emotions and environmental toxins. Our hectic, performance-driven Western lifestyle takes a huge toll on our overall well-being.
I believe that food is medicine and nutrition is the most powerful tool to empower each of you to take your health in your own hands and live the life you love.
When it comes to eating for good health, the quality of the foods matters most. Eating a primarily plant-based whole foods diet with the freshest local and seasonal ingredients is your best choice to provide your body with all the essential vitamins, minerals and enzymes needed for optimal metabolism, physical and mental health.
But what really matters most to me is that the very act of eating should be a joyful, totally satisfying experience for all senses. That’s where the Culinary Nutrition approach adds a very distinguishable addition to most nutrition concepts. Consistency is so much easier when all your visual, sensual, olfactory and gustatory senses are equally pleased with the delicious food on your plates.
And you don’t need to be a chef or have extensive cooking skills to have a full blast in your own kitchen while making a totally yummy and healthy meal for yourself or your loved one’s.
My workshops / cooking classes and my meal planning services are meant to offer you a funful simple kickstart into your culinary journey to living the life you really love but maybe until now were too afraid to give it a try.
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