Online Nutrition Coaching

I understand that some of you are running very busy work and private schedules. If instead of making fixed appointments for one-to-one sessions, you are looking for a more flexible approach for your nutrition coaching , I have you covered too!

In addition to the Personal Nutrition Coaching, I’m very proud to offer you my Online Nutrition Coaching. For this I have teamed up with the experts from Precision Nutrition Inc. (PN) to bring you the leading world-class digital nutrition & workout coaching software via the ProCoach App. Based on the same personalized sustainable coaching philosophy as my Personal Nutrition Coaching, each unique lesson is send to you early morning via email and it’s accessible on your computer, tablet or mobile phone via the same app. This allows you to decide when to best work on the lesson based on your daily schedule.

Get access to PN’s research-proven nutrition and lifestyle coaching complete with daily lessons, habits, progress updates and with regular coaching and feedback from me as a certified Precision Nutrition L1 coach. More than hundred thousand clients all over the world have successfully finished this twelve month program over the last fifteen years to achieve their goals and get the results they have always dreamt about.

Please see below in this short video some examples of how transformative this program can be for your own health journey:

ProCoach video powered by Precision Nutrition

For Whom Is This Program?

This program IS for you, if:

  • You are tired of losing weight fast on some crash diet, only to be thrown off the horse to gain it all back.
  • You want to eat better, without dieting or felling deprived.
  • You want to get active, no matter what shape you are in now.
  • You want to ditch the food rules, dropping the fad diets and conflicting advice.
  • You want to achieve and maintain your goals, even when life gets busy.

This program IS NOT for you, if:

  • You are a figure or fitness model, a professional bodybuilder, or a high-level athlete training for a particular sport.
  • You already have all the accountability you need.
  • You rarely struggle to maintain consistent exercise or eating habits.

What Can You Expect From This Program?

By strategically replacing old habits with new ones developed through daily, intentional actions, you will learn things like:

  • What is truly important to yourself
  • Prioritizing and time management
  • Mindfulness, self-compassion and emotional regulation
  • Persistence and consistency
  • Flexibility and resilience

These skills are useful in all areas of life. But they’re absolutely crucial for body transformation.

These skills are the difference between finally achieving the body and health you want, and continuing to yo-yo for all eternity.

How Will You End Up?

I know that 12 month seems long, but by now you will have probably realized that change is incremental and often slow, and that there are no quick fixes or magic pills. Thats why my personalized and sustainable coaching approach will give you the outcome you are really looking for. By finishing this one year coaching program you will end up with:

  • Losing the weight/fat you haven’t been able shed for years
  • Building physical strength and confidence in your body
  • Gaining mental confidence, no longer hiding your gifts and talents
  • Letting go of food confusion, learning what to do, how to do it.

If you are interested in my Online Nutrition Coaching services please find more information by clicking on the following link: