Ashwagandha has been used in Ayurvedic medicine for over 4000 years and is one of the World’s leading adaptogenic herbs known for its profound ability to restore and rejuvenate the body and mind. The name Ashwagandha is Sanskrit and means “strong as a horse”, while the botanical species name Withania somnifera, means “restful sleep.” Both, the roots and berries are used in alternative medicine. Traditionally, it has been used as a nutritive general tonic, especially for highly deficient body types. It has been successfully used by people of all ages including babies, also enhancing reproductive function in both men and women. It has also been used for inflammations especially for…