Immune Support Program

Eating a nutrient-dense, whole-foods diet is probably the single most important step you can take to improve your health.

And now, during COVID-19, eating a healthy diet is more important than ever. 

Our immune system requires nutrients like vitamins A, D, E, and C, and minerals like zinc, selenium, iron, and copper to function properly—and these nutrients are best obtained from food, not supplements. 

The good news is that most of us are eating at home a lot more than we typically do—whether we want to or not!

7-Day Immune Support Meal Plan

My Immune Support Program is a seven-day meal plan created to help you support your immune system through diet. The program includes delicious recipes for three meals and two snacks per day, a shopping list and a prep guide to keep you organized in the kitchen.

While no single food or nutrient can prevent or cure viral infections, consistently meeting requirements of certain key nutrients will support your immune system and reduce the risk of health complications.

This meal plan contains recipes high in nutrients known to support the immune system:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Selenium
  • Zinc

To make everything even easier for you, the meal plan comes together with:

Grocery List Tips

I have included a full grocery list that outlines the ingredients you will need to follow this meal plan. Before you head out to do your shopping, take some time to go through the list and check off any items you already have. This will save you time and money!

Shopping Tips

The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.

Recipe Tips

Every recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it. Before you start cooking, assemble all ingredients and prep them according to the ingredients list. Unless otherwise indicated, you will be eating one serving of each meal. So if a recipe serves four, prepare it, divide it into four even portions and enjoy one portion.


You’ll notice that some meals on the plan are shaded out. This means that the meal has been marked as a leftover. You’ve already prepared it, so you do not need to make it again. Cook once, eat multiple times. Leftovers are a great way to save you money and time in the kitchen!


During the month of April I will give this brand new Immune Support Program away for

ONLY !! € 15 !!

That’s almost a 50% discount on my regular price !

Payment options:

  • Paypal :
  • Bank Transfer: IBAN DE54 5007 0010 0885 1115 00, BIC DEUTDEFFXXX, DEUTSCHE BANK AG

Note: Please add your preferred email address to your payment instructions!

Enjoy and let me know if you have any questions!

Stay healthy,