Time to get SMASH‘ed!!!

SMASH is an acrynom for Sardines, Mackerel, Anchovies, Salmon and Herring.

These smaller fish are rich in healthy omega3 and vitamin D, they are lower in mercury and more sustainable than many bigger fish. And they are beneficial for people that carry one or two copies of the APOE4 allele which can have problems with heavy metal detoxification.